A Way Forward Coaching

The Chocolate Lovers Guide to Self Care

The Chocolate Lovers Guide to Self Care

Who doesn't love a chocolate! This book about chocolates takes you on a voyage of discovery guiding you to map out your self care plan. The Chocolate Lovers Guide to Self Care - One Bite at a Time lets you eat chocolates as it guides you through different ways of looking after yourself. Each chocolate is described and then related to self care in a fun and interesting way, the Choc-o-Care way. There is guidance on creating your own choc-o-care box of chocolates and an Emergency box for those busy hectic times. You are encouraged to make notes, jot down your thoughts as you read and at the end make your own Declaration. This is all for yourself, to look after yourself by improving your well being. "Life is like a box of Chocolates" Forrest Gump.

Available for free HERE on Amazon Kindle!


The photos show my excitement at publishing my first book, the product of lockdown 2020, The Chocolate Lovers Guide to Self Care - One Bite at a Time.  It is all about self care, its fun, and I share lots of tips.

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